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What Is the Best Led Light Color to Sleep With? Sleep Tight With the Best Color Light!

What is the best color for your sleep? Maybe you have heard somewhere that a person should stay away from bright led lights during bedtime. This advice can be proven significant as some led colors may affect your sleep and your eyes during the night time.

There is a hormone called melatonin present in our body that controls our sleep cycle. These hormones are most affected when the photoreceptors in our eyes transmit some negative information back to our brain.

As per the research, most people have a problem with the light color as their photoreceptor is sensitive to the high wavelength colors. Most of the time, this color appears to be blue.

What colors are good for sleep LED lights?

  • If you wish to avoid light having a sturdy effect on your body clock, dim and blue would be the thanks to going.

Conversely, bright white or traffic light was better for staying awake and alert.

On the other hand, some research has proven that the warm LED color helps you sleep peacefully. Let’s have a look at those colors which can assist you during sleep.



After considerable research and experiments, we got enough proofs and evidence to ensure that the red color provides you comfort and peaceful sleep. There are some more colors which can help you too.

Are Night Lights bad for sleep?

  • Light display before or during bedtime can make it difficult to fall and stay asleep because your brain won’t make enough sleep- producing melatonin.
  • Whether or not you are doing manage to go to sleep with lights on in your bedroom, you’ll not get enough rapid eye movement (REM) sleep.

Since pink is a mixture of red and light purple color, it can be beneficial as well.

Red Led Light:

A red led light is the best led color to sleep with as it has the lowest color temperature than the regular sunshine. You can quickly be submerged in the red led light during the night time as this color don’t require you to adjust or rotate your body according to it as some other colors do.

What Is the Best Led Light Color to Sleep With?

The Bluish light, which emits from your mobile phones, tablets, and other devices, affects your hormones that stop your brain from producing healthy melatonin, making you fall asleep peacefully.

  • Most people wake up in the middle of the night due to certain reasons and can’t go back to sleep due to bright led bulbs.
  • And if they can’t go back to sleep, then this usually affects their whole day.
  • Having a warm red led light is the best and perfect for night time as it creates a sleepy environment.

What should be the biggest reason for not having proper sleep?

It’s the color you’re surrounding with, and most of the time, it is ultra-blue light. In the same way, you can easily put your body to sleep when you’re lying under the red light.


There is a wide variety of led lights in the market. Choosing one over the other can make it difficult for you. So we have noted some essential things that you can consider when you’re looking out for the best led bulb to sleep with.

1. Bulb:

The bulb’s fitting is the most critical part of this buying guide as you have to choose the right one for your room.

Can Night Lights catch on fire?

 They are also called votive candles. There are roughly 90 million nightlights purchased annually within U.S.

In 2001 alone, quite 600,000 of them were revived by manufacturers for safety reasons. Defective nightlights can cause fires, burns, and electrocutions.

 LED bulbs can be brought easily as these bulbs are designed to update the existing light features. 

If you are switching from the incandescent bulbs, then you don’t have to change your whole bulb fitting for the led bulbs. All you have to is look for a perfect cap that can fit in the holder.

2. Efficiency:

If you compare the lumen of the light bulb to its output wattage, you can find how efficient it is, and this is the easiest way to do it. Lumens are basically used to measure the brightness of the light, and its power is measured through the wattage system.

For the best led bulb’s efficiency, you can consider the bulb with a high number of lumens and low wattage. If we compare a led bulb with a standard bulb, the led bulb produces 80-100 lumens per watt, where the regular bulb can only develop 40-50 lumens.

3. Life of Led Bulbs:

The most significant advantage of these bulbs are their lifetime. LED bulbs have an average life span of fifteen thousand to thirty thousand. Sometimes these bulbs can have a life of up to fifty thousand. Simultaneously, the standard bulbs have a life of thousand or two thousand hours, which is not even comparable with LED bulbs.

4. Color Temperature:

The color temperature of the bulb is dependent on the white color it emits during the color emission. If we talk about warm red light, it offers a yellow softer light, which is best for bedrooms because this color is best for sleep time.

Why must you not have a red light in your room at night?

 Research suggests it’s because certain light within the spectrum in the dark overpowers the secretion of melatonin, a hormone that plays a serious role in sleep/wake cycles.  “If you wish an evening light within the bedroom or bathroom, it should be sufficient to own one that provides off red instead of white light,” Bedrosian says.

Red light is suitable for the night time as it gives a peaceful environment and does not affect your retina.

5. Rendering of Shades:

The color accuracy of light can be measured through the color rendering index. If you are getting a bulb for a photographic and other display, then you can consider this feature.

This feature develops all the details in the picture. Most of the time, led bulbs with high color rendering are used in galleries to showcase the artwork. The range of the color rendering is in-between 1-1000. The higher the color rendering, the better the bulb throws color.

6. Dimmable led bulbs:

You can create a good environment with the amount of light you have in your room. You can make these kinds of backgrounds with dimmable led bulbs.

Turning the light up or down through a dimmer is a great feature of these dimmable bulbs. With these dimmable bulbs, you can’t just save energy and extend the life of LEDs. These dimmable led bulbs are perfect for the night time.


Frequently Asked Questions

Q. What color light helps you sleep?

“Lighting color induces sleep, wakefulness: Green light promotes sleep while blue light delays it, find researchers.” – Science Daily.

Q. What color light is best for your eyes at night?

Green lights can help organize biological time. Overexposure to green light in the dead of night, like blue light, can reset the clock, throwing off the natural rhythm. The traffic light has been proven effective in protecting the retinas of patients exposed to excessive blue light since it offers the most effective contrast.

Q. Is sleeping with LED lights bad?

Leaving lights on at bedtime can result in unsatisfying, disrupted sleep, to not mention all styles of health dangers. Keep the following ideas in mind to guard yourself against harmful blue light and to urge better quality sleep. Power down your electronics

Q. What color is hardest to determine at night?

 As Anonymous has mentioned already, our eyes are more receptive to bluish colors at the hours of darkness and more sensitive to yellowish colors during the day. Given this, it’s interesting that a lot of streetlights use sodium lamps (yellow light) for nighttime illumination, though our eyes are less sensitive to the traffic signal at midnight.

Q. Why can’t we use blue light for sleeping?

Several people use blue and white light as they think it affects more and helps you better in the sleeping process. Some research concludes that you should avoid hitting the blue light and white rays before going to sleep as it affects your retina and disturbs your body’s momentum.


So if you need a night led light in your bathroom or apartment, it may be easier to get one that gives off red light rather than white light! Why don’t you do it at home and play with how color-switching makes you feel? Also, make sure you download the software on your wireless devices to emit red light a few hours before bedtime.

Red light is also used in Led therapy, it does not only give you a good sleep in fact it also helps in healing your damaged brain cells because the infrared red light have the ability to penetrate into the brain and works on mitochondria. It is also said that red light improves the blood flow from the brain to body parts and vice versa.

Thanks for making your way this far! Will see you next with another lighting guide for you; till then- Be safe!!

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